STRENGTH

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Every 2:00

• 5 Sets

• 10 z-press

WORKOUT OF THE DAY

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For Time:

• 80 alternating DB snatches (15/22.5 kg)

• 80 sit-ups

• 80 lateral burpees over the DB

• 800-m row/bike

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard