STRENGTH

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Every 2:00

• 5 Sets

• 3 Snatch High Pull Complex: 1 Pause High Pull + 1 Pause Power Snatch

WORKOUT OF THE DAY

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AMRAP 14 with a partner:

Max American Style Kettlebell swings

– Every 2:00, including 0:00, both partners perform 5 shuttle runs.

– 1 shuttle run is 10m out and back.

– Partners switch as needed on KB Swings

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard