MOBILITY

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Mobility 3x

• 10 Snow Angels

• 10 DB external rotations (e/s)

• 10 Lu Raises

• Then: 40s Lying Down PVC Lat Stretch

WORKOUT OF THE DAY

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For load:

• Power snatch

• 2-2-2-2-2-2-2-2-2-2

• every 2:00

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard