MOBILITY

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• 20 Shin Foam Rollers

• 20s Pigeon Stretch

• 10 Hamstring Scoops (e/s)

WORKOUT OF THE DAY

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For Time:

• 800m Run

• 42 Weighted Sit-ups

• 21 Chest-to-bar Pull-ups

• 60 Double Unders

• 30 Weighted Sit-ups

• 15 Chest-to-bar Pull-ups

• 40 Double Unders

• 18 Weighted Sit-ups

• 9 Chest-to-bar Pull-ups

• 800m Run

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard