STRENGTH

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CORE Tabata 16

• M1 - Hollow Hold

• M2 - Plank Hold

• M3 - Lying Leg Raises

• M4 - Flutter Kicks

WORKOUT OF THE DAY

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AMRAP

• 5 toes-to-bars

• 12 Med Ball Cleans

• 1 wall walk

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard