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September 17, 2025 WOD

  • 9064 New Bypass Road Santa Maria, Central Luzon, Philippines (map)

STRENGTH

Lu Raises

  • 15 x 5

  • Every 2 Mins

 

WORKOUT OF THE DAY

Find your 1RM Clean and Jerk

 

OPTIONAL ACCESSORY WORK

Written at the Whiteboard

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September 18, 2025 WOD