STRENGTH

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Clean Complex Drill

• 5 Sets Every 2:00

• 4 Reps of 1 Clean High Pull + 1 Power Clean & Jerk

WORKOUT OF THE DAY

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For Time:

• 6 Rounds

• 12 Deadlifts

• 20 Renegade Rows

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard