STRENGTH

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Land Mine Push Press

• AHAP

• 12 (e/s) x 5

• every 3:00

WORKOUT OF THE DAY

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3 rounds, each round for time, of:

• 12 Back Squats

• 18 Dumbbell Push Press

• 1.2K Air Bike / 1K Row

• Rest 4:00 between Rounds

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard