STRENGTH

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Barbell Hip Thrusts

• 10x5

• AHAP

• every 2:00

WORKOUT OF THE DAY

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Part A

• 2-4-6-8-10

• Full Clean and Jerk

Part B

• 2-4-6-8-10

• Squat Snatch

• AHAP each set

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard