STRENGTH

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Snatch Grip Deadlift

• 6x5

• @ 50% of 1RM Deadlift

• Every 3:00

WORKOUT OF THE DAY

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For Time:

• 25 power snatches

• 25-calorie Echo bike / 20 Cal Rows / 200m Run

• 25 power snatches

• 25-calorie Echo bike / 20 Cal Rows / 200m Run

• 25 power snatches

OPTIONAL ACCESSORY WORK

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3 rounds:

• 10 Weighted Single Leg Glute Bridge (e/s)

• 10 Hip Thrusts