STRENGTH

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Every 2:00

• A. 3 Rounds

• 12 Weighted Scapular Pull-ups

• B. 3 Rounds

• 10 Kip Swings

WORKOUT OF THE DAY

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For Time:

• 20 Pull-ups

• 20 Romanian Deadlifts

• 40 Hollow Shuffle

• 16 Pull-ups

• 16 Romanian Deadlifts

• 32 Hollow Shuffle

• 12 Pull-ups

• 12 Romanian Deadlifts

• 24 Hollow Shuffle

• 8 Pull-ups

• 8 Romanian Deadlifts

• 16 Hollow Shuffle

• 4 Pull-ups

• 4 Romanian Deadlifts

• 8 Hollow Shuffle

OPTIONAL ACCESSORY WORK

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Rest