TECH

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Every 3:00 for 5 Sets

• 3 Snatch Shrugs

• 3 Snatch High Pulls

• @ 90% of 1RM

WORKOUT OF THE DAY

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21-18-15-12-9-6-3 reps for time of:

• Knees-to-elbows

• Dumbbell thrusters

OPTIONAL ACCESSORY WORK

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Mobility 3x

• 10 PVC Thoracic Spine Extensions

• 10 Lying Down PVC Lat Stretch

• 10 Plate Kettlebell Assisted Shoulder Extensions