TECH

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A. Overhead Squat

• 4x3 @ 65–70%

• every 3:00

B. Snatch Balance

• 5x2 @ 60–70%

• every 3:00

WORKOUT OF THE DAY

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Every 2 mins for 30 mins.

• 1 Hang Power Snatch

• 2 Overhead Snatch

OPTIONAL ACCESSORY WORK

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3 Rounds

• 5 SOTS Press (PVC or Empty Barbell)

• 12 DB on the knee external rotations

• 15 Lu Raises

  -Then-

• Accumulate 3:00 Weighted Plank Hold