STRENGTH

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Front Squats

• Every 3:00

• 4x4

• @ 60-70% of 1RM

WORKOUT OF THE DAY

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4 Rounds for Time

• 15 Box Jumps

• 15 American Kettlebell Swings

• 100 Double Unders

OPTIONAL ACCESSORY WORK

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3 Rounds

• 5 Clean High Pulls - 80, 90, 100 of 1RM

3 Rounds

• 5 Hip Thrusts AHAP