STRENGTH

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Split Jerks

• For Load

• 4x5

• Start @ 60% of 1RM Shoulder Press

• Every 2:00

WORKOUT OF THE DAY

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For Time

• 21-15-9

• Hang Squat Clean

• Ring Dips

OPTIONAL ACCESSORY WORK

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3 Rounds

• 5 SOTS Press (PVC or Empty Barbell)

• 10 Turkish Get-up Wrist Twist (e/s)

• 10 Heavy KB Shrugs