STRENGTH

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Clean and Jerk

• Every 3:00

• 4x5

• @ 70–75% of 1RM

WORKOUT OF THE DAY

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Death by Wallballs

• on a running clock

• M0- 1 Wallball

• M1 - 2 Wallballs

• M3 - 3 Wallballs

• M4 - 4 Wallballs

• So on and so forth

OPTIONAL ACCESSORY WORK

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4 rounds

• 12 Barbell Rows

• every 3:00

3 Rounds

• 10 Wall Slides with Foam Roller: Serratus Anterior Activation with Foam Rollers