POST WOD ACCESSORY WORK

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6 Rounds

• 30s On, 1:00 Off

• Plate Farmer’s Hold

WORKOUT OF THE DAY

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For time with a partner:

• 21-15-9

• Push presses

• Echo bike calories / Cal Rows

• 21-15-9

• Front squats

• Echo bike calories / Cal Rows

• Females perform 15-12-9 calories.

• Partner 1 completes all push presses and calories, then Partner 2 completes all push presses and calories; repeat that format for the front squats and calories.

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