TECHNIQUE

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• Burgener Warm-up

• Skill Work:

• 3 Sets Every 3:00

• 3 Muscle Cleans + 3 Power Cleans

• Increasing load

WORKOUT OF THE DAY

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EMOM 15

• M1 - Power Cleans

• M2 - Shuttle Runs

• M3 - Rest

• Power clean load is 70-80% of 1-rep max.

• 1 shuttle run is 10m down and back.

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