TECHNIQUE

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Jump Rope Practice

• Single Unders

• Double Unders

WORKOUT OF THE DAY

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Every 5:00 for 3 sets:

• 100-m KB suitcase carry

• 100 double-unders

• 30 Russian KB swings

• Accumulate max plank hold in the remaining time

• Score is the total time in the plank.

• Use the same kettlebell for the swings.

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