POST WOD ACCESSORY WORK

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3 Rounds:

• 8 Renegade Rows (e/s)

• 10 KB/DB Single Arm High Pull (e/s)

• 12 DB reverse fly

WORKOUT OF THE DAY

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For load:

• 10-8-6-4-2

• Power clean

• Each set must be unbroken.

• Rest at least 3:00 between sets.

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