ACCESSORY WORK

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3 Supersets:

• 15 Weighted Scapular Pull-ups

• 20s Active Hang

• 6 Strict Pull-ups or Banded Strict-Pull-ups

WORKOUT OF THE DAY

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DIANE

• 21-15-9 reps for time:

• Deadlifts (155/225 lb)

• Handstand push-ups

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