TECH

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Muscle Up Progression

WORKOUT OF THE DAY

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On a 2:00 clock:

• 20 alternating DB hang clean to overheads (35/50 lb)

• 5 shuttle runs

• Max bar muscle-ups

• 2:00 rest

On a 2:00 clock:

• 16 alternating DB hang clean to overheads

• 5 shuttle runs

• Max bar muscle-ups

• 2:00 rest

On a 2:00 clock:

• 12 alternating DB hang clean to overheads

• 5 shuttle runs

• Max bar muscle-ups

• 2:00 rest

On a 2:00 clock:

• 8 alternating DB hang clean to overheads

• 5 shuttle runs

• Max bar muscle-ups

• 2:00 rest

On a 2:00 clock:

• 4 alternating DB hang clean to overheads

• 5 shuttle runs

• Max bar muscle-ups

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