STRENGTH

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Romanian Deadlifts

• For Quality

• 4x5 @ 70% of 1RM

• every 3:00

WORKOUT OF THE DAY

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On a Running Clock for 21:00

3 Rounds

• 15 Front Squats / Goblet Squats*

• 15 Burpees

• 1:00 Max Cal Row / 1:00 Air Bike Cals

• Rest 3:00