STRENGTH

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Bench Press

• For Quality

• 10x5 @ 55-60% of 1RM

• every 3:00

WORKOUT OF THE DAY

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For time:

• 3 Rounds of:

• 400m Run

• 21 Russian Kettlebell Swings

• 12 Knees-to-elbows

• -- then --

• Rest 3 mins

• -- then --

• 3 rounds of:

• 200m Suitcase Carry, L 100 m/R 100 m