STRENGTH

---

Back Squat

• For Quality

• 10x3 @ 60% of 1RM

• every 3:00

WORKOUT OF THE DAY

---

AMRAP

• 1 Deadlift

• 1 Barbell Overhead Squat

• 1 Barbell Overhead Lunge (l/r)

• 1 Barbell Overhead Lunge (l/r)

• 2 Deadlifts

• 2 Barbell Overhead Squats

• 2 Barbell Overhead Lunge (l/r)

• 2 Barbell Overhead Lunge (l/r)

• 3 Deadlifts

• 3 Barbell Overhead Squats

• 3 Barbell Overhead Lunge (l/r)

• 3 Barbell Overhead Lunge (l/r)

• … so on and so forth