ACCESSORY

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3 Rounds

• 10 reps seated dumbbell shoulder presses

• 3x10m single-arm overhead kettlebell carry (switch arm every 5m)

• 30 seconds hollow body hold

• 30 banded tricep pull-downs (Use a thin band)

WORKOUT OF THE DAY

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For time:

• 30-20-10 Thrusters

• 9-6-3 Wall walks

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