MOBILITY

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• 10 PVC pass-throughs

• 10 Around the world

• 10 Samurai Stretch (e/s)

• 20 Snow Angels

• 30s Squat Hold

WORKOUT OF THE DAY

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Heavy Day

• For load every 3:00:

• Overhead squat 3-3-3

• Front squat 3-3-3

• Back squat 3-3-3

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