ACCESSORY

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3 Rounds

• 10 reps push-ups (strict, elevated, or HRPU)

• 3 reps partial wall walk + 3s hold (Take 2-4 steps toward the wall and then hold that position)

• 30 banded pull-aparts (Use a thin band)

WORKOUT OF THE DAY

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AMRAP 7:

• 3 deadlifts

• 10 box jumps

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