STRENGTH

---

Back Squat

• 5 reps for 5 sets

• Pick load

• Every 3:00

WORKOUT OF THE DAY

---

AMRAP 10

• 15m Double-DB front-rack walking lunges

• 25 Ab Mat Sit-ups

• 5 Weighted Pull-ups

OPTIONAL ACCESSORY WORK

---

Written at the Whiteboard