TECHNIQUE

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Technique

• Double Unders

• Rowing

• Toes to bar

WORKOUT OF THE DAY

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For Time:

• 50 double-unders

• 50 burpees

• 50 double-unders

• 40/50-cal row

• 50 double-unders

• 50 toes-to-bar

• 50 double-unders

• 50 Russian KB swings (16/24 kg)

• 50 double-unders

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard