STRENGTH

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Tempo Front Squats

• For Load

• 4 reps for 5 sets Every 3:00

• 4 Second Descent and explode up

• Start at 70-75% of 1RM

WORKOUT OF THE DAY

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15-12-9-6-3 reps for time:

• Front squats (95/135 lb)

• Perform 40 double-unders after each set

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