STRENGTH

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Clean Complex

• 2 Reps every 3:00 for 5 Sets

• 1 Clean High Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

• Start at 70% of 1RM Clean and Jerk

WORKOUT OF THE DAY

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For time:

• 50 push jerks

• 50 toes-to-bars

• 35/50-cal Rows

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