ACCESSORY WORK

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3 Rounds Supersets:

• 5 Eccentric Pull-ups (5s)

• 10s Chin Over Bar Hold

• 8 Feet elevated Ring Rows

• Time Cap - 15:00

WORKOUT OF THE DAY

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For time:

• 40 box jump-overs (20/24 in)

• 40 air squats

• 40 hand-release push-ups

• 30 box jump-overs (20/24 in)

• 30 air squats

• 30 ring dips

• 20 box jump-overs (20/24 in)

• 20 air squats

• 20 handstand push-ups

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