ACCESSORY WORK

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3 Supersets:

• 10 DB Single Arm Bent Over Rows (each arm)

• 16 DBL DB Shrugs

• 40s DBL DB Farmer's Hold

• Time Cap - 15:00

WORKOUT OF THE DAY

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AMRAP 10:

• 5 alternating single-DB lunges (35/50 lb)

• 3 lateral burpees over the DB

• 1 rope climb (15/15 ft)

• Hold the dumbbell any way.

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