ENGINE

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40 sec ON / 20 sec OFF x 10

• Alternate:

• Row

• Jump Rope

WORKOUT OF THE DAY

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4 x AMRAP 4:

• 3 hang power cleans (95/135 lb)

• 6 shoulder-to-overheads

• 9 lateral burpees over the bar

• 12 pull-ups

• Rest 2:00 between rounds.

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