TECH

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3 sets:

• 1:00 single-unders

• :30 rest

• 1:00 single-unders

• :30 rest

• 1:00 double-unders

• :30 rest

WORKOUT OF THE DAY

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For time:

• 21 ring dips

• 42 AbMat sit-ups

• 50 double-unders

• 15 ring dips

• 30 AbMat sit-ups

• 50 double-unders

• 9 ring dips

• 18 AbMat sit-ups

• 50 double-unders

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