STRENGTH

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Barbell Bent Over Rows

• @30% of your 1RM Deadlift

• 12 x 4

• every 2:30

WORKOUT OF THE DAY

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3 Rounds For Time of:

• 400m Run

• 1:00 - Max effort Back Squats at 70% of 1RM (from the ground)

• 1:00 - Max effort Pull-ups

- Rest 3:00 between Sets