TECHNIQUE

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Standards and Tech

• Rowing

• Sit-ups

• KB Swings

• Lunges

• Burpees

WORKOUT OF THE DAY

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For time:

• 65/80-cal row

• 70 sit-ups

• 60 KB swings

• 50 KB goblet-hold lunges

• 40 burpees

• 20/30-cal row

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