ACCESSORY

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3 Rounds

• 12 DB Push Press (AHAP)

• 30m Single Arm kb carry (AHAP)

• 16 Hollow Rocks

• 30 banded tricep Pull-downs

WORKOUT OF THE DAY

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For load:

• 5-5-3-3-2-2-1

• Deadlift

• Start at 75% of 1-rep max.

• Build to a heavy 1-rep-max deadlift.

• Every 3:00

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