TECHNIQUE

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• Snatch Burgener Warm-up

WORKOUT OF THE DAY

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AMRAP 15 with a partner:

• 10 shuttle runs

• 3 power snatches

• Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs.

• Add 3 power snatches each round; share reps as desired.

• Shuttle run is 10m out and back.

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