ACCESSORY

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3 Rounds

• 12 push-ups

• 5 reps partial wall walk + 3s hold (Take 2-4 steps toward the wall and then hold that position.)

• 4 reps dumbbell Y-T-A raises (Use light dumbbells)

WORKOUT OF THE DAY

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AMRAP 15:

• 200-m run

• 3 rope climbs (15/15 ft)

• 40 double-unders

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