TECHNIQUE

---

Double Under Practice

• Every 2:00 for 4 sets

• 10 x Single Single Double Under

• or 20 DU's every 2:00

WORKOUT OF THE DAY

---

For time:

• 75 double-unders

• 50/70-cal Row

• 75 double-unders

• 60 sit-ups

• 75 double-unders

• 40 back squats

---