TECHNIQUE

---

Row Technique:

• 2 Sets

• 1:00 Easy Row

• 1:00 Rest

• 1:00 Moderate Row

• 1:00 Rest

• 1:00 Fast Row

WORKOUT OF THE DAY

---

For Time

• 2,000-m row

• 50 burpee pull-ups

• Place the pull-up bar 6 in above your reach when your arms are extended overhead.

---