STRENGTH

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• Every 2:00 for 4 Sets

• 6 Strict/Banded Pull-ups

• Max KB Shrugs in the remaining Time

• -Rest 1:00-

WORKOUT OF THE DAY

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For time:

• 30-20-10-20-30

• KB swings

• 15-10-5-10-15

• Handstand Push-ups

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