ACCESSORY

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• 10x2 Banded Pull-ups

• 5x2 negative chin over-bar (3 counts)

• 2 x 10 reps dumbbell Y-T-A raises

WORKOUT OF THE DAY

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3 rounds of AMRAP 7:

• 400/500-m row

• 10 deadlifts

• Rest 2:00 between rounds

• Pick up where you left off in the AMRAP.

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