SKILL

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RING DIPS

• 10 x 5

• Every 3:00

WORKOUT OF THE DAY

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Death by Burpees

• +1 Burpee/ +1Minute

• 1 Burpee - Minute 0

• 2 Burpees - Minute 1

• 3 Burpees - Minute 2

• So on and so forth

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