STRENGTH

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Bench Press

For Load every 2:00

• Start at 60% of 1RM

• Increase the load each round

• 5x5

WORKOUT OF THE DAY

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• 21 Thrusters
  100 DU /120 SU

• 15 Thrusters
  80 DU/100 SU

• 9 Thrusters
  60 DU/80 SU