STRENGTH

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For Load:

• 5 Sets every 3:00

• 3 Snatch Balance + 2 Overhead Squat

• Start at 70% of 1RM

WORKOUT OF THE DAY

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21-15-9-9 reps for time of:

• Thrusters

• Lateral burpees over the bar

OPTIONAL ACCESSORY WORK

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Written at the Whiteboard