TECHNIQUE

---

Rope Climbs

Thrusters

WORKOUT OF THE DAY

---

2 rounds, each round for time, of:

• 1 Rope Climb

• 60 Air Squats

• 20 Hand Release Push-ups

• 1 Rope Climb

• 20 Front Rack Lunges

• 20 Push Press

• 1 Rope Climb

• 20 Thrusters

• Rest 4 mins between each round.

OPTIONAL ACCESSORY WORK

---

Written at the Whiteboard