TECH

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• Rope Climbs

• Push-ups

WORKOUT OF THE DAY

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For Time:

• 800m Run

• 50 Push-ups

• 1 Rope Climb

• 40 Push-ups

• 1 Rope Climb

• 30 Push-ups

• 1 Rope Climb

• 20 Push-ups

• 1 Rope Climb

• 10 Push-ups

• 1 Rope Climb

• 800m Run

OPTIONAL ACCESSORY WORK

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3 Rounds

• 10 PVC Thoracic Ectensions

• rest 30s after each round

5 Rounds

• 12 Lu Raises

3 Rounds

• 15 Lying Leg Raises